Alkaline Foods Cheat Sheet - True A4 pdf

Alkaline foods are easier to digest, improving immune function in the gut as a direct result and automatically expelling indigestion, bloating and wind.

 The alkaline valuations of showing on each of the categories are based on the biochemical testing of the foods once they are digested and not by their sour or acidic taste in the mouth, as some foods might taste acidic but once digested become alkaline. 

Some Alkaline Foods

Vegetables: Broccoli, spinach, cabbage, fermented vegetables, cucumber, sprouts, wheatgrass and kale.

Fruits: Berries, apples, banana, rockmelon, avocado, lemon, lime and mango.

Nuts, seeds and oils: Almonds, pumpkin seeds, olive oil and coconut oil.

Grains: Rice, amaranth, quinoa, rye and buckwheat.